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This selfhelp guide is intended for people with mildtomoderate symptoms of social anxiety. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. If youre feeling distressed, in a state of despair, suicidal or need emotional. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, the shyness and social anxiety workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.
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